According to the Mexican Institute of Social Security (IMSS) , pozole, a traditional Mexican dish , is a meal that can be consumed without affecting our health, as long as it is not combined with other fried foods with a high caloric yield.
Pozole can be eaten as part of the meals of the day with the following recommended measures: 1.5 cups , with a handful of meat and vegetables to taste , such as lettuce and radish.
According to nutritionist Fernanda Alvarado , it is also a good idea to choose lean meat , such as chicken , and to add oregano because of its antioxidant properties.
Pozole is good for our health because it supplies foods from the three groups: vegetables, cereals, and proteins . It is a source of energy , fiber, and antioxidants that help prevent oxidative damage.
According to the fourth edition of the Mexican System of Equivalent Foods , a bowl of 300 ml with lean meat provides, on average: 240 calories , 13 grams of protein , 5 grams of fat, and 34 grams of carbohydrates .
Nutritionist Ana María González
, suggests using small dishes to take care of portions, “If it is possible, use small dishes so that you can control portions more easily.”
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