Mexicans
celebrate Independence Day with delicious food and although the majority of Mexican food is healthy , the food eating during the celebration tends to be high in calories .
Here is everything you need to know about the food you'll enjoy on September 15 and 16!
1. Chiles en nogada : Chiles en nogada are the staple of the season! It contains over a dozen of ingredients , including poblano peppers , which are rich in vitamin C, antioxidants , noninflammatory , and a natural antiseptic ; pork and beef are high in protein and the best source for Vitamin B12 ; onions are rich in flavonoids , which are good for the heart ; parsley is rich in Vitamin C and is good for digestion ; pecans are rich in healthy fats , protein , and arginine , an amino acid that helps prevent heart disease ; pomegranate is an antioxidant that prevents aging and improves the skin , and dried fruits are a great source of minerals. On average, a chile en nogada has 763 calories .
2. Tacos al pastor: Tacos al pastor are a great option since they contain protein , grains , and vegetables . Each taco has around 332 calories .
3. Pozole : Pozole is actually quite healthy . It has fiber , antioxidants , and protein . Since pozole contains ingredients such as corn, lettuce, lime, radishes , and onion , it is actually among the healthiest Mexican dishes . The key is to cut back on the tostadas with cream . A 300 ml bowl has 240 calories .
4. Pambazos : The pambazo fillings change depending on the region, in Mexico City, they are usually filled with potatoes and chorizo , therefore, this delicious dish has a lot of carbs and saturated fat . The key is to moderate its consumption , add more lettuce , not to add sour creams , and not frying the bread. A regular-size pambazo has between 450 and 500 calories .
5. Tostadas : Tostadas are one of the staple dishes during this celebration. Tostadas are a complete and balanced meal because they include protein and vegetables . The key is to use baked tostadas and to limit the consumption of sour cream . You should also add enough vegetables such as lettuce , carrots , and avocado . A tostada has around 180 calories .
gm