Avocado
is one of the foods Mexicans eat the most. It has been shown that it has several health benefits , but did you know that the avocado pit is also good for our body?
The way to obtain the properties of the pit is by making a tea . These are some of the benefits of drinking avocado pit tea:
It has antioxidants
The avocado pit tea contains antioxidants , substances that slow down some damages in cells and that prevent aging . The avocado pit has more than 70% of antioxidants present in the whole fruit.
A study showed that the pit has an antimicrobial effect , so it can prevent bacteria l and viral infections .
It lowers cholesterol levels
Just as the avocado, the pit can help to lower the levels of cholesterol in the blood.
A study published by the American National Library of Medicine of the National Institute of Health mentions that avocado pit is a source of bioactive phytochemicals , composites that can help to reduce high cholesterol and blood pressure.
It improves physical and mental performance
Drinking avocado pit tea can help you improve your physical and mental performance . The nutrients contained in the pit have been linked to the increase of physical and mental energy , so it is ideal to drink it in the mornings to have all the necessary energy to start the day.
It reduces blood pressure
Avocado pit is a rich source of potassium ; this nutrient helps to relax the tension in the blood vessels and arteries , so it lowers blood pressure.
According to the site heart.org , eating food rich in potassium has the same effect of lowered blood pressure as potassium chloride . So don’t forget to drink an avocado pit tea!
To make this tea you only need to wash the avocado pit and bring it to a boil in a liter of water for 15 minutes on low heat .
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