Corn is the basis of the Mexican diet. Most of the country’s gastronomy revolves around this ingredient which is not only versatile, but has a very high nutritional value.
Nutrition specialist Esaú Espinosa
has put together a list of some of the health benefits of this food:
1- It’s gluten free : Since corn does not contain this type of protein, it is an excellent choice for you to include in your diet and is ideal for people suffering from coeliac disease (those who are allergic to gluten).
2- It can help people with inflammatory problems : The fact that this food is gluten free also makes it an excellent choice for people suffering from inflammatory conditions. While wheat has some compounds that the human body cannot digest, corn is a much healthier choice if you want to avoid digestion problems.
3- It contains vitamin B : Corn is rich in some vitamin B groups, which help the organism conduct its daily functions smoothly. They also help prevent anemia.
4- It enhances satiety : Due to its high fiber content, corn creates a satisfaction sensation in your stomach faster than other foods and with a long-lasting effect. This could help you keep your maintain a healthy weight, since it stops you from overeating.
5- It has antioxidant properties : Corn is an important source of antioxidants, which help fight free radicals and cell aging, improving skin quality.
6- It is rich in folic acid : This vitamin is very important before and after pregnancy and can help improve the baby’s development. Thus, pregnant women can greatly benefit from including corn in their diet.
7- It is low in calories : Corn contains barely 86 kilocalories per every 100 grams. Not only does this food enhance satiety; it is also an excellent choice if you want to lose weight, as long as you don’t combine it with caloric food.
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