Chia seeds
originated in Mesoamerica . In Mexico , it is mainly produced in Jalisco, Guerrero, Oaxaca, and Chiapas .
In recent years, chia seeds have been labeled as a superfood for their many health benefits ; these are some of them:
1. Chia
seeds are rich in omega-3 fatty acids , which causes a major reduction in triglycerides and can reduce blood pressure levels .
2.
It fights saturated fats , nevertheless, you should not consume more than one spoonful every day.
3.
It has a high energy content and its consumption is beneficial if you practice any sport .
4. Chia seeds
are a good source of fiber, antioxidants, iron , and calcium .
5.
One ounce of chia seeds provides 10 grams of fiber, almost half the daily recommendation for a woman over 50 years.
6. Chia seeds
contain nearly 5 grams of fiber per tablespoon , which might be useful for weight loss.
7. Chia
may have the ability to convert glucose into a slow-release carbohydrate , which could have a positive effect on people with type 2 diabetes .
8.
It prevents constipation and promotes regularity for a healthy digestive tract .
9.
Research suggests that omega-3 fatty acids can decrease the risk for thrombosis and arrhythmias .
10.
It may decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity .
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